My favorite meal.
I’m a man of simple taste. I might not eat wheat any more, which rules out all derivative products such as pasta and most fried foods, but I still crave me some soul food now and again. And it just so happens that my favorite feel-good meal is the perfect post-workout spread.
And what do I love so much? Eggs and a sweet potato! The eggs are usually fried, and the potato is always split down the middle with a shake of cinnamon and a big pat of butter in the middle. I augmented my eggs with some homemade guacamole this evening. My plate was a playland of protein, healthy fats and good carbohydrate. So, so satisfying.
The meal was especially welcome today as it was my fast-breaker after a semi-unintentional intermittent fast lasting around twenty-eight hours. I finished out the day with a ninety-minute martial arts workout at my home dojo.
I’m writing again about fasting because I also just wrote a “just the basics” Hub on the subject. If you want to help me make some money, I’m trying to get back to India this summer, and every click counts: